Weight Loss Wisdom
Everyone's telling you to "find your niche" as a coach. But here's what they're not telling you: your niche isn't something you find. It's something that finds you — usually during your messiest, most challenging moments when you least
Weight Loss Wisdom
I used to think I had it all figured out. As a competitive swimmer, I was convinced I was a "mesomorph" - you know, one of those naturally athletic types who could build muscle and stay lean without much effort. I planned my entire nutrition strategy around this
Weight Loss Wisdom
Last month, my doctor told me my cholesterol was "borderline concerning." You know what she didn't ask about? Whether I had anyone to call when I'm having a rough day. Funny thing is, research suggests she might've had it backwards. One study
Weight Loss Wisdom
Look, I'm about to piss off half the fitness industry... But I think MyFitnessPal and macro tracking are doing more harm than good for most people. ducks for cover Before you come for me in the comments, let me explain. I've been coaching people through their
Weight Loss Wisdom
Three years ago, I made a client cry so hard she actually hung up on me. Not the gentle, therapeutic kind of crying that sometimes happens in breakthrough moments. I'm talking about the ugly, mascara-running, "I'm-never-speaking-to-you-again" kind of sobbing. The worst part? I deserved
Weight Loss Wisdom
Ever notice how the fitness world seems obsessed with 22-year-old Instagram influencers doing impossible yoga poses? Yeah, me too. And honestly? It's getting old. But here's what's not getting old—literally—the opportunity staring us right in the face. While everyone's chasing
Weight Loss Wisdom
I used to have a spreadsheet for my happiness. No, seriously. Back in 2019, I had color-coded cells tracking my weight, my income, my relationship status, and even my damn meditation streak. Green meant "on track to deserve joy," yellow meant "work harder," and red meant.
Weight Loss Wisdom
I'll never forget the moment I stood in the grocery store, holding a sweet potato in one hand and a regular potato in the other, genuinely stressed about which one would "ruin" my diet. This was peak diet-brain Jordan, circa 2018, when I thought every food
Weight Loss Wisdom
Let me guess—you've spent the last three hours falling down a PCOS rabbit hole on the internet, and now you're convinced you can never eat a carb again, must work out twice daily, and should probably just accept that your body hates you. Been there.
Weight Loss Wisdom
I used to be that person. You know the one. The newly-converted fitness enthusiast who'd corner people at parties to explain how they just needed to "want it more." The coach who'd look at struggling clients and think, "Come on, I figured it
Weight Loss Wisdom
Let me paint you a picture of my lowest point: It's 2:47 AM, I'm lying in bed wide awake despite being bone-tired, and I'm Googling "why do I feel like garbage all the time" for probably the hundredth time this month.
Weight Loss Wisdom
I used to think my afternoon brain fog was just... life. You know that 2 PM feeling where your thoughts feel like they're swimming through molasses? Yeah, that was my normal for years. Same with the bloating after meals. The random headaches. The skin that looked perpetually irritated