Weight Loss Wisdom
Stop Apologizing for Taking Weight Loss Medication Here's something that's always bothered me: we live in a world where people apologize for treating their medical conditions. I see it constantly in my practice. Patients sheepishly mention they're "thinking about" Ozempic, like they&
Weight Loss Wisdom
Why Your Biohacking Obsession is Making You Less Healthy I'll be honest with you—I used to be that person. You know the one. The friend who meal-prepped with military precision, tracked every macro, and could tell you the exact optimal temperature for ice baths (11°C, in
Weight Loss Wisdom
Why "Good Enough" Beats Perfect Every Time Here's something that'll probably piss off every wellness influencer on Instagram: The secret to lasting health isn't optimization—it's mediocrity. I know, I know. That's not exactly the rallying cry you&
Weight Loss Wisdom
I Spent $50K Optimizing My Health and All I Got Was This Anxiety Disorder And why your messy, imperfect health routine is probably better than my "perfect" one Three years ago, I was the person you'd hate at dinner parties. You know the type — the one
Weight Loss Wisdom
Why Your Coaching Business is Failing (And It's Not What You Think) Let me tell you about the worst coaching advice I ever followed. Three years into my coaching journey, drowning in debt with exactly zero consistent clients, I attended a workshop where the speaker said: "Just
Weight Loss Wisdom
The Great Oil Wars: Why Everyone's Missing the Point Or: How I learned to stop worrying and love my grocery budget Last month, I found myself standing in the cooking oil aisle for twenty minutes, paralyzed. Not because I was choosing a life partner or picking a college
Weight Loss Wisdom
Stop Fighting Your Midlife Body — Start Investigating It Instead Here's what nobody tells you about turning 47: one day you wake up and your body feels like it's speaking a completely different language. I remember standing on my bathroom scale last year, staring at numbers that
Weight Loss Wisdom
Three months ago, I was doom-scrolling through yet another "testosterone optimization" thread on Reddit at 2 AM. Yeah, I know. Not my finest moment. But here's the thing—I wasn't even experiencing low T symptoms. My energy was good, my workouts were solid, and
Weight Loss Wisdom
Your Body Isn't Your Life's Work And other radical thoughts from someone who spent way too many years thinking it was I was debugging code at 2 AM when I caught my reflection in my laptop screen. And my first thought wasn't "damn,
Weight Loss Wisdom
Your Brain Isn't Broken: The Menopause Reboot Nobody Talks About Picture this: You're debugging code that used to be second nature, but suddenly it's like staring at hieroglyphics. You open your laptop for that important presentation, and your mind goes completely blank. It'
Weight Loss Wisdom
Stop Believing the Lie That Healthy Food is Expensive Let me tell you about the time I spent $47 on groceries for two weeks and still managed to eat better than when I was blowing money on overpriced "superfood" smoothies. It was my second year of grad school.
Weight Loss Wisdom
The Middle Path: Why I Ditched My Food Scale for Something Better Or how I learned to stop worrying and trust my hunger cues (mostly) I'll be honest with you—I used to be that person who weighed banana slices. Yeah, you read that right. Banana. Slices. Because
Weight Loss Wisdom
Why Your "Perfect" Referral Network is Actually Holding You Back And how I learned to stop worrying and love saying "I don't know" Two years into my health coaching practice, I had a moment that still makes me cringe. Sarah, one of my favorite
Weight Loss Wisdom
Your Fitness Tracker Isn't Your Boss Last month, I had what I'm calling my "digital detox breakdown." Picture this: I'm standing in my kitchen at 11 PM, frantically shaking my wrist because my fitness tracker hadn't registered my "bedtime