Sleep & Mental Wellness
I remember sitting in my car at 3 AM, baby screaming in the backseat, wondering what kind of monster I'd become that I couldn't even get my own child to sleep. My daughter was six weeks old, and according to every book I'd read,
Sleep & Mental Wellness
Let me be brutally honest with you right from the start - if you're searching for the "perfect twin schedule," you're gonna be looking for a while. I spent the first eight months of my twins' lives trying to create this mythical, color-coded,
Sleep & Mental Wellness
The Twin Sleep Training Reality Check Nobody Talks About At 2:47 AM, while standing between two cribs with one baby crying and the other somehow still asleep, I had an epiphany that changed everything about how I understood twin sleep training. Here's what nobody tells you about
Sleep & Mental Wellness
Picture this: It's 2 AM, your baby is screaming, your toddler just wet the bed, and you're standing in the hallway in yesterday's pajamas wondering if you'll ever feel human again. Welcome to the multi-child sleep apocalypse—where every parenting book you&
Sleep & Mental Wellness
Let me paint you a picture: It's 3 AM, and for the fourth time tonight, your 8-month-old has woken up crying. Not because they're hungry or wet or sick – just because they sensed you rolling over in bed. You stumble across the room, shush them back
Sleep & Mental Wellness
Three weeks postpartum with my second baby, I sat in my car after a pediatric appointment, crying because I couldn't remember if I'd buckled the car seat properly. Again. My first thought wasn't "maybe I need help" - it was "other
Sleep & Mental Wellness
Picture this: You're standing in your kitchen at 3 AM, swaying back and forth with a baby who's been up every two hours for the past six months. You're so tired you're not entirely sure if you're awake or having
Sleep & Mental Wellness
Let me guess—you're reading this at 2:47 AM while your baby screams in the background and you're wondering how the hell you're supposed to function at tomorrow's 9 AM meeting. Been there, mama. Three times, actually. Everyone talks about sleep
Sleep & Mental Wellness
Let me paint you a picture. It's 6:30 AM, you've been up three times with the baby, your toddler just announced they wet the bed, and you catch a glimpse of yourself in the bathroom mirror. The person staring back looks like they've
Sleep & Mental Wellness
Let me tell you about the night I realized I'd been doing everything wrong. It was 2:47 AM (yes, I remember the exact time because I was staring at that clock like it held the secrets of the universe). My daughter Zoe was wide awake, again, despite
Sleep & Mental Wellness
Let me start with a confession: I once ate plain rice and chicken for six weeks straight because I was convinced my daughter's fussiness was entirely my fault. Spoiler alert – she was just a fussy baby, and I was slowly losing my mind on what I now call
Sleep & Mental Wellness
Picture this: You're three months into new parenthood, finally getting the hang of this whole keeping-a-tiny-human-alive thing, when BAM—a headline hits your carefully curated parenting Instagram feed that makes your sleep-deprived brain spiral. "Babies Sleep Better in Their Own Rooms!" it screams, directly contradicting everything
Sleep & Mental Wellness
Look, I'm gonna be real with you right off the bat. When I first heard about those fancy "gradual transition" methods for handling time changes with kids, I thought they sounded great. In theory. You know what actually happened the first time I tried to execute
Sleep & Mental Wellness
I still remember the night I threw my carefully printed sleep coaching schedule across the living room at 3 AM. After two weeks of following every expert tip to the letter, my 8-month-old was still treating bedtime like a personal invitation to host her own midnight rave. Sound familiar? Here&
Sleep & Mental Wellness
Last year's daylight saving transition was... well, let's just say it involved my 4-year-old standing in the hallway at 5:30 AM asking why the sun was "broken," my 7-year-old having a complete meltdown because breakfast wasn't ready at his internally-programmed time,
Sleep & Mental Wellness
Let me paint you a picture. Two years ago, I thought I was prepared for the fall daylight saving transition. I had my spreadsheets ready, my gradual 15-minute adjustments mapped out, my blackout curtains installed like some kind of sleep fortress. I was going to nail this parenting thing. Spoiler