Weight Loss Wisdom
Four years ago, I was scrolling through LinkedIn during my lunch break (again) when I saw another post about someone "hitting six figures" in their health coaching business. The comments were full of fire emojis and "living the dream!" responses. That night, I calculated how much
Weight Loss Wisdom
I used to weigh my food like I was running a chemistry lab. Every almond. Every splash of milk in my coffee. That random piece of gum? Yeah, I looked up its macro profile because what if those 2 grams of carbs threw off my entire day? Spoiler alert: They
Fitness & Exercise
Three years ago, I was doing everything "right" in the gym. Perfect form, progressive overload, hitting my macros like a religious fanatic. Yet I looked exactly the same as I did six months earlier. Sound familiar? Turns out, I was murdering my gains every single day at 2
Fitness & Exercise
The Day I Realized I Was an Idiot Three years ago, I was that guy. You know the one - spending $200 on a massage gun, tracking my HRV religiously, and downing expensive sleep supplements while wondering why I felt like garbage despite training "harder than anyone else."
Sleep & Mental Wellness
Last week, I was that smug parent. You know the one – whose 18-month-old had been sleeping through the night for three glorious months. I'd casually mention it in mom groups, probably with that insufferable "have you tried a consistent bedtime routine?" tone that makes other parents
Nutrition & Diet
Let me tell you about the night I discovered that frozen dumplings could be life-changing. It was 11 PM in my cramped Barcelona apartment, I'd just finished a brutal day of work, and my stomach was staging a full rebellion. The local grocery stores were closed, my meal
Nutrition & Diet
Look, I'm gonna be honest with you. I've made some truly terrible stir-fries in my day. There was that one disaster in 2019 where I thought drowning everything in bottled orange sauce would somehow transform my sad collection of leftover vegetables into something Instagram-worthy. Spoiler alert:
Sleep & Mental Wellness
Picture this: It's 2 AM, you're googling "baby won't sleep without swaddle" for the hundredth time, and there it is—this puffy little astronaut suit promising to solve all your problems. The Baby Merlin's Magic Sleepsuit. With a name like
Nutrition & Diet
Look, I'm gonna be real with you for a second. Last Tuesday, I absolutely butchered what should've been the world's easiest Nutella hot chocolate. We're talking three ingredients, people. THREE. And somehow I managed to scorch the milk, under-mix the Nutella (chunky
Sleep & Mental Wellness
Look, I'm gonna be real with you right off the bat. Last Tuesday, my four-year-old convinced me that brushing teeth was "literally impossible" because her toothbrush was "too tired." And you know what? I almost believed her. If you're reading this at
Weight Loss Wisdom
I used to be that person who'd screenshot inspiring quotes about "trusting your body" while simultaneously googling "how many calories in a banana" at 2 AM. For three years, I tried to make intuitive eating work. I read the books, followed the Instagram accounts,
Sleep & Mental Wellness
The 2 AM Reality Check Nobody Talks About So there I was, standing in my daughter's room at 2:47 AM, looking like something from a zombie movie while she screamed like I'd personally offended her tiny soul. Sound familiar? If you're reading this
Nutrition & Diet
Look, I'm gonna be real with you. The first whiskey sour I ever made was absolute garbage. I was 22, working my first bartending gig at this dive in Chicago, and some guy orders a whiskey sour. Simple enough, right? I grabbed the recipe card taped under the
Fitness & Exercise
I used to be that guy. You know the one—ice baths every morning, compression boots after every workout, spent more on recovery gadgets than most people spend on their car payments. And guess what? I was still tired, still sore, and definitely not recovering any faster. Turns out I
Fitness & Exercise
I used to be that guy. You know the one - dropping hundreds on compression boots, red light therapy devices, and whatever recovery gadget Joe Rogan mentioned last week. My Amazon cart was basically a graveyard of expensive toys promising to unlock my "recovery potential." Meanwhile, I was
Weight Loss Wisdom
I used to hide cookies in my car. Not even good cookies. Those artificially-flavored sandwich ones that come in the plastic tray. I'd eat them during my commute, stuff the evidence in random trash cans, and walk into work like nothing happened. For years, I thought I was