Nutrition & Diet
Why I'm Obsessed with Getting Bangers and Mash "Right" (And You Should Be Too) Okay, real talk: I've probably made bangers and mash like forty-seven times in the past two years, and I'm still not sure I'm doing it "
Weight Loss Wisdom
Stop Playing Food Police With Your Clients Let me tell you about Sarah. Three months into our coaching relationship, she swore she was eating 1200 calories daily. Her food log? Pristine. Her results? Nonexistent. I spent weeks wondering if she had some rare metabolic disorder or if she was just.
Nutrition & Diet
The Soup That Saved My January (And Will Save Yours Too) You know that feeling when you're three weeks into January and your body is literally screaming for something that isn't leftover Christmas cookies or another heavy casserole? Yeah, that was me last Tuesday night, standing
Fitness & Exercise
Stop Starving Your Workouts (And Start Getting Results) Let me tell you about the dumbest thing I ever did in pursuit of abs. Picture this: 22-year-old me, fresh off the football team, convinced that eating like a monk was gonna get me shredded. I'd show up to the
Fitness & Exercise
Why Body Recomposition is the Worst Advice I Ever Followed Let me tell you about the six months I wasted chasing the fitness equivalent of a unicorn. Picture this: Me, a 28-year-old software engineer, 40 pounds overweight, spending every lunch break watching YouTube videos about "simultaneous muscle gain and
Weight Loss Wisdom
Why Your Health Problems Aren't Actually About Food Let me tell you something that might make you uncomfortable: that stubborn weight, those energy crashes, the way you feel disconnected from your body? It's probably not because you don't know enough about nutrition. I know,
Sleep & Mental Wellness
The 10-Month Sleep Regression Hit Different (And Why That's Actually Normal) Picture this: It's 2:47 AM, and you're standing in your baby's nursery wondering if you accidentally broke your child's sleep forever. Sound familiar? Let me tell you something
Sleep & Mental Wellness
Sleep Regressions: The Brutal Truth Nobody Tells You Picture this: It's 3 AM, you're holding a screaming baby who was sleeping through the night just last week, and you're googling "why does my baby suddenly hate sleep" with one hand while questioning
Fitness & Exercise
Why Choosing Between Sports is BS (and What Actually Works) I'm staring at my workout log at 6:47 AM, coffee getting cold, trying to decide if I should do the CrossFit Open workout or stick to my marathon training plan. Again. Sound familiar? If you've
Nutrition & Diet
Why the White Russian is Having Its Main Character Moment And honestly, it's about damn time. Listen, I need to tell you something. Last Tuesday, I was having what can only be described as an existential crisis (you know, the usual millennial Tuesday), and I found myself standing
Nutrition & Diet
Why I Stopped Following Soup Recipes (And Started Listening to My Gut Instead) Last Tuesday, I stood in my kitchen at 6:47 PM holding a can of black beans and feeling completely overwhelmed. My toddler was melting down because I'd run out of his favorite crackers, dinner
Weight Loss Wisdom
Why I Ditched Every Fitness Program (Until This One Stuck) I've got a confession. My "fitness graveyard" is embarrassing. There's the P90X DVDs collecting dust (made it 12 days). The meal prep containers that became expensive Tupperware (lasted 3 weeks). That gym membership I
Fitness & Exercise
The Unglamorous Truth About Building Strong Glutes Let me paint you a picture: It's 2019, I'm hunched over my laptop for the tenth hour straight, and my lower back feels like it's being slowly tortured by tiny demons with pitchforks. My glutes? What glutes?
Sleep & Mental Wellness
The 12-Month Sleep Reality Check: Why Your Baby's Sleep Schedule Isn't "Broken" So your little one just hit the big 1-0... no wait, I mean 1-2 (months, not years – though some days it feels like decades, right?). And suddenly their sleep has gone completely
Weight Loss Wisdom
I Hired 6 Health Coaches Before Finding "The One" — Here's What I Learned Let me tell you about the time I paid $2,000 to a health coach who told me to "just eat more vegetables" and then disappeared for two weeks when I
Sleep & Mental Wellness
Your Baby's Wake Windows: Stop Watching the Clock, Start Reading the Room Picture this: It's 2:47 PM and you're staring at your phone calculator like it holds the secrets to the universe. "If she woke up at 1:15, and her wake